Steps to Prepare Award-winning Brown rice and tuna salad

sulebro77    October 07, 2022    Recipe    Comment   

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, Step-by-Step Guide to Make Perfect Brown rice and tuna salad. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Brown rice and tuna salad, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Brown rice and tuna salad delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Brown rice and tuna salad is 1-2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to first prepare a few components. You can cook Brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you can achieve that.

Couscous and lentils are a no for type O like me. Meanwhile, here where I am from, Quinoa isn't easily available especially this community quarantine. Thus, I came up with this idea instead. I enjoy eating it warm, or cold. So, don't worry if this recipe makes more than 1 serving as it is an excellent advance packed lunch recipe. This salad actually taste better the next day!

Ingredients and spices that need to be Get to make Brown rice and tuna salad:

1. 1 cup brown rice, cooked
2. 1 pc. bell pepper or tomato, chopped
3. 1/2 pc. cucumber, deseeded, chopped
4. 1 clove garlic, minced
5. 1/2 onion, small, finely chopped
6. Handful dried fruit / pineapple tidbits, drained
7. Handful lettuce
8. Protein & Spices
9. 1/2 can chunky tuna in water/brine, drained
10. Handful chopped walnuts
11. 1/8 cup lemon / lime juice
12. Dash salt, to taste (garlic salt is ok too)
13. Dash paprika or cayenne, to taste
14. Dash olive oil, to taste
15. Dash honey, to taste
16. Optional
17. 1 tbsp mayo-less egg salad (check my cookpad page for recipe)OR
18. 1 tbsp hummus

Steps to make to make Brown rice and tuna salad

1. Wash and cook brown rice according to package instruction.
2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients]
3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook.
4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience.
5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well.
6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want.
7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!

While that is by no means the end all be all guide to cooking quick and easy lunches it's good food for thought. The stark reality is that this will get your creative juices flowing so you are able to prepare excellent lunches for the family without needing to perform too much heavy cooking through the approach.

So that is going to wrap this up for this special food Recipe of Quick Brown rice and tuna salad. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!